#19 - The Truth About Nutrition: Sean Casey, RD, CSCS
The Rock Solid Rundown
Sean Casey is a registered dietician, strength and conditioning coach, and owner of Performance Journey Rx, a private practice through which he helps athletes and active individuals optimize their nutrition and performance habits to improve their results in sport and life. Sean and Dr. Zehnder discussed how to sift through the myths and lies of the dietary and nutrition information on social media and in the public sphere, focusing on what matters most to improve one's health and longevity.
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