#15 - Never Slowing Down: Fitness Past 80
The Rock Solid Rundown
Pam Mecikalski is a Rock Solid client and member of Hype Fitness in Mequon, WI. Despite having 180 years of age between she and her husband, they both remain independent in their lives and Pam attends classes at her gym more than most people a third of her age! Listen to this inspiring and genuine conversation from someone who truly embodies the spirit of remaining consistent in your fitness routine throughout your lifespan.
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