#16 - The Science of Fitness: Dr. Kevin Gries
The Rock Solid Rundown
In this episode of The Rock Solid Rundown, I sit down with Dr. Kevin Gries, a dedicated researcher and faculty member at Concordia University Wisconsin. We dive deep into the science of fitness, exploring his journey from an aspiring runner to a leading expert in human bioenergetics. Dr. Gries shares insights on the importance of exercise across the lifespan and discusses the often-overlooked consequences of physical inactivity. We also explore how exercise can serve as a preventive measure against chronic diseases and the potential for a societal shift towards valuing physical activity as an investment in health. Tune in for a thought-provoking conversation that bridges the gap between research and practical application in fitness and wellness.
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