#24 - Nutrition Made Simple: Susie Kundrat
The Rock Solid Rundown
In this episode of The Rock Solid Rundown, I sit down with Susie Kundrat, a renowned registered dietitian and author, to simplify the often complex world of nutrition. We explore her unique journey from athlete to nutrition expert and discuss the evolution of dietary advice over the years. Susie shares her practical approach, emphasizing the importance of realistic and sustainable dietary changes through her innovative 2211 plan, which focuses on incorporating more fruits, vegetables, protein, whole grains, and healthy fats into our meals. We also touch on the psychological barriers many face in maintaining a healthy diet and the significance of finding joy in movement and food. Tune in for valuable insights that can help you navigate your personal health journey more effectively.
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