#21 - The Best Ways to Move: Dr. Wendy Huddleston
The Rock Solid Rundown
In this episode of The Rock Solid Rundown, I sit down with Dr. Wendy Huddleston, the director of the Physical Therapy program at UWM, to explore the intricate relationship between the brain and movement. With over 21 years of experience, Dr. Huddleston discusses her unique approach that combines orthopedic expertise with cognitive neuroscience. We delve into how movement variability can prevent injuries, the importance of brain health in physical performance, and the potential for training cognitive capacity to enhance our physical abilities. Whether you're an athlete or someone interested in optimizing your health, this conversation offers valuable insights into how understanding our movement can lead to better overall wellness. Join us for an enlightening discussion that challenges traditional views on aging and physical activity.
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