#8 - My Rehab Journey
The Rock Solid Rundown
In this episode of The Rock Solid Rundown, I share my personal rehab journey following recent injuries from jujitsu. As I navigate the challenges of a torn UCL and a suspected LCL injury, I reflect on my lifelong passion for sports and the unexpected insights these setbacks have provided. I delve into the mental and emotional aspects of recovery, emphasizing the importance of identity beyond physical achievements. Join me as I explore the value of presence and support within family life, and how shifting perspectives can lead to personal growth. Whether you're an athlete or not, this episode offers a heartfelt look at resilience and the broader meaning of success.
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