#5 - The Secret to Pain
The Rock Solid Rundown
In this episode of The Rock Solid Rundown, I dive into the intricate world of pain, exploring its complexity beyond the traditional A-to-B understanding. As a physical therapist, I discuss how pain is not just a direct result of physical damage but is influenced by various factors, including emotional and environmental contexts. From athletes pushing through injuries to the phenomenon of phantom limb pain, I highlight how our nervous system, memories, and even sleep can alter our pain perception. Join me as I unravel the physiological and psychological aspects of pain, offering insights into managing both acute and chronic pain effectively.
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