#26 - Aging Strong Without Falls: Dr. Cathie Sherrington
The Rock Solid Rundown
In this episode of The Rock Solid Rundown, I sit down with Dr. Cathie Sherrington, a leading expert in fall prevention for aging adults. We discuss the critical issue of falls, which significantly impact the health and independence of older individuals. Dr. Sherrington shares her extensive research on maintaining physical function and preventing falls through targeted exercise and environmental awareness. She emphasizes that it's never too late to start an exercise program, as even those in their 80s can improve their strength and balance. Join us as we explore practical strategies for enhancing safety and independence in our aging population, along with the importance of addressing the psychological aspects of falls. Tune in for valuable insights and empowering information that can help you or your loved ones age strong without falls.
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