The Rock Solid Rundown
The Rock Solid Rundown is an authentic and informative podcast from Rock Solid Physical Therapy & Performance in Mequon, Wisconsin. This show is focused on fitness, performance, and longevity—what actually works to keep you strong, active, and moving well for the long run. Each episode breaks down training, recovery, and health topics in a way that’s easy to understand and immediately useful. We’ll also touch on rehab when it matters, especially how to get out of pain and stay out of it. If you want to take better care of your body and keep performing at a high level for...
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All Episodes
#22 - Performance and Recovery Secrets: Dr. Carly Wahl
In this episode of The Rock Solid Rundown, I sit down with Dr. Carly Wahl, a leading expert in performance psychology and recovery. We explore the critical interplay between physical and mental recovery, discussing how each aspect influences athletic performance and overall well-being. Dr. Wahl shares her insights on the importance of proactive recovery strategies, the impact of psychological stress, and her innovative recovery assessment tool that helps athletes identify gaps and opportunities in their recovery protocols. We also touch on the unique recovery challenges faced by tactical athletes, such as firefighters, and the need for tailored approaches to enhance their performance. Join us for a deep dive into the secrets of effective recovery that can elevate both athletic and everyday performance.
#21 - The Best Ways to Move: Dr. Wendy Huddleston
In this episode of The Rock Solid Rundown, I sit down with Dr. Wendy Huddleston, the director of the Physical Therapy program at UWM, to explore the intricate relationship between the brain and movement. With over 21 years of experience, Dr. Huddleston discusses her unique approach that combines orthopedic expertise with cognitive neuroscience. We delve into how movement variability can prevent injuries, the importance of brain health in physical performance, and the potential for training cognitive capacity to enhance our physical abilities. Whether you're an athlete or someone interested in optimizing your health, this conversation offers valuable insights into how understanding our movement can lead to better overall wellness. Join us for an enlightening discussion that challenges traditional views on aging and physical activity.
#20 - Molding Generations Through Fitness: Tony Romano
In this episode of The Rock Solid Rundown, we welcome Tony Romano, a former high school coach turned fitness advocate, as we explore the profound impact of fitness on shaping generations. From his early days as a student athlete to his current role as a coach and mentor, Tony shares his journey and the core values that guide his approach to health and fitness. We discuss the importance of resilience, the mental fortitude developed through sports, and how these lessons translate into everyday life for both his children and the athletes he coaches. Join me, Dr. Sam Zender, as we delve into the significance of pushing boundaries, setting examples for the next generation, and fostering a lifelong commitment to fitness and well-being.
#19 - The Truth About Nutrition: Sean Casey, RD, CSCS
Sean Casey is a registered dietician, strength and conditioning coach, and owner of Performance Journey Rx, a private practice through which he helps athletes and active individuals optimize their nutrition and performance habits to improve their results in sport and life. Sean and Dr. Zehnder discussed how to sift through the myths and lies of the dietary and nutrition information on social media and in the public sphere, focusing on what matters most to improve one's health and longevity.