The Rock Solid Rundown
The Rock Solid Rundown is an authentic and informative podcast from Rock Solid Physical Therapy & Performance in Mequon, Wisconsin. This show is focused on fitness, performance, and longevity—what actually works to keep you strong, active, and moving well for the long run. Each episode breaks down training, recovery, and health topics in a way that’s easy to understand and immediately useful. We’ll also touch on rehab when it matters, especially how to get out of pain and stay out of it. If you want to take better care of your body and keep performing at a high level for...
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All Episodes
#16 - The Science of Fitness: Dr. Kevin Gries
In this episode of The Rock Solid Rundown, I sit down with Dr. Kevin Gries, a dedicated researcher and faculty member at Concordia University Wisconsin. We dive deep into the science of fitness, exploring his journey from an aspiring runner to a leading expert in human bioenergetics. Dr. Gries shares insights on the importance of exercise across the lifespan and discusses the often-overlooked consequences of physical inactivity. We also explore how exercise can serve as a preventive measure against chronic diseases and the potential for a societal shift towards valuing physical activity as an investment in health. Tune in for a thought-provoking conversation that bridges the gap between research and practical application in fitness and wellness.
#15 - Never Slowing Down: Fitness Past 80
Pam Mecikalski is a Rock Solid client and member of Hype Fitness in Mequon, WI. Despite having 180 years of age between she and her husband, they both remain independent in their lives and Pam attends classes at her gym more than most people a third of her age! Listen to this inspiring and genuine conversation from someone who truly embodies the spirit of remaining consistent in your fitness routine throughout your lifespan.
#14 - Fighting Parkinson's: Dr. Matt Lee
Dr. Matt Lee, MD is a retired OB-GYN and current professor in the School of Health Professions at Concordia University - Wisconsin. During our conversation, Dr. Lee outlined his relationship to fitness before and after receiving his Parkinson's diagnosis. Exercise has been a significant component of his ability to maintain his current function, but his perspective on exercise did not use to be what it is now. #physicaltherapy #parkinson #exercise #longevity #healthandwellness
#13 - Giving Me Life And Maximizing Theirs
In this heartwarming episode of The Rock Solid Rundown, I, Dr. Sam Zehnder, sit down with the two people who have been my biggest supporters from day one: my parents, Dan and Cindie Zehnder. We explore their unique health and fitness journeys, highlighting how their past experiences and motivations have shaped their current active lifestyles. My mom shares her lifelong passion for exercise and her recent focus on nutrition, while my dad discusses his transformative decision to prioritize health, resulting in significant weight loss and improved well-being. Together, we dive into the importance of family, personal responsibility, and the evolving motivations that drive us to stay healthy. Join us for an inspiring conversation that bridges the gap between science and practical, everyday fitness.