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Rock Solid Lifestyle

Your one-stop shop for all things health and fitness promotion, pain and injury management, and sport performance.

Pathology

Beat Inflammation Naturally: How Exercise Fights Chronic Inflammation

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Dr. Sam Zehnder

October 6, 2025

Person grabbing their knee while in pain

Pathology

Patellar Tendinopathy: Diagnosis and Physical Therapy Treatment

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Dr. Sam Zehnder

July 1, 2025

Graphic depicting sciatica

Pathology

Sciatica: What It Is and What It Isn't!

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Dr. Sam Zehnder

June 16, 2025

A person grabbing their left knee due to pain

Pathology

Arthritis: Don't Let It Stop You!

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Dr. Sam Zehnder

May 7, 2025

A man holding his elbow in pain while playing tennis

Pathology

Tennis Elbow: From Start to Finish!

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Dr. Sam Zehnder

April 27, 2025

11124 N Cedarburg Road, Suite 170, Mequon, WI, 53092

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