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About Us
- Meet Dr. Sam
- Meet Dr. Bri
Contact Us
Our Services
Blog
Payment
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Schedule Discovery Call

Rock Solid Lifestyle

Your one-stop shop for all things health and fitness promotion, pain and injury management, and sport performance.

Services

Pre-Season Strength Training: The Key to a Strong, Safe Sports Season for Young Athletes

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Dr. Sam Zehnder

August 11, 2025

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Services

Performance Training For Athletes: How Expert Guidance Optimizes Results

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Dr. Sam Zehnder

July 14, 2025

A man playing soccer after sports physical therapy

Services

How Sports Physical Therapy Can Help You Bounce Back Quicker

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Dr. Sam Zehnder

June 23, 2025

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Services

VO2 Max: Your Health In One Number

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Dr. Sam Zehnder

June 11, 2025

A person's calf being dry needled with calipers for electrical stimulation attached

Services

Dry Needling: the What, How, and Why!

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Dr. Sam Zehnder

May 1, 2025

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Services

Diagnostic Ultrasound

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Dr. Sam Zehnder

April 17, 2025

11124 N Cedarburg Road, Suite 170, Mequon, WI, 53092

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