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- Meet Dr. Sam
- Meet Dr. Bri
Contact Us
Our Services
Blog
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Rock Solid Lifestyle

Your one-stop shop for all things health and fitness promotion, pain and injury management, and sport performance.

Pathology

Sciatica: What It Is and What It Isn't!

Dr. Sam Zehnder

June 16, 2025

A man doing a bicep curl to build muscle

Exercise

Unlocking Muscle Hypertrophy

Dr. Sam Zehnder

June 8, 2025

A man on an exercise bike completing a VO2 exercise test

Services

VO2 Max: Your Health In One Number

Dr. Sam Zehnder

June 11, 2025

Headaches and Migraines

Dr. Sam Zehnder

May 22, 2025

A person resting in a hammock on the beach

Exercise

Resting For Fitness

Dr. Sam Zehnder

May 15, 2025

A person grabbing their left knee due to pain

Pathology

Arthritis: Don't Let It Stop You!

Dr. Sam Zehnder

May 7, 2025

A person's calf being dry needled with calipers for electrical stimulation attached

Services

Dry Needling: the What, How, and Why!

Dr. Sam Zehnder

May 1, 2025

A man holding his elbow in pain while playing tennis

Pathology

Tennis Elbow: From Start to Finish!

Dr. Sam Zehnder

April 27, 2025

Services

Diagnostic Ultrasound

Dr. Sam Zehnder

April 17, 2025

Exercise

Back Pain and Pilates

Dr. Sam Zehnder

April 9, 2025

Exercise

Training Power

Dr. Sam Zehnder

April 3, 2025

Facility

Rock Solid: New and Improved

Dr. Sam Zehnder

March 28, 2025

A man running in the park while smiling during a warm spring day.

Exercise

The Weather is Warm, but My Body is Not!

Dr. Sam Zehnder

March 28, 2025

11124 N Cedarburg Road, Suite 170, Mequon, WI, 53092

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