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About Us
- Meet Dr. Sam
- Meet Dr. Bri
Contact Us
Our Services
Blog
Payment
Schedule Discovery Call

Schedule Discovery Call

Rock Solid Lifestyle

Your one-stop shop for all things health and fitness promotion, pain and injury management, and sport performance.

Facility

Why Direct-Pay Physical Therapy Offers Superior Care

Dr. Sam Zehnder

July 28, 2025

Services

Performance Training For Athletes: How Expert Guidance Optimizes Results

Dr. Sam Zehnder

July 14, 2025

A person standing on one leg in a yoga pose

Exercise

Balance Training: Why It Matters for Athletes and Everyone Else

Dr. Sam Zehnder

July 7, 2025

Person grabbing their knee while in pain

Pathology

Patellar Tendinopathy: Diagnosis and Physical Therapy Treatment

Dr. Sam Zehnder

July 1, 2025

A man playing soccer after sports physical therapy

Services

How Sports Physical Therapy Can Help You Bounce Back Quicker

Dr. Sam Zehnder

June 23, 2025

Pathology

Sciatica: What It Is and What It Isn't!

Dr. Sam Zehnder

June 16, 2025

A man doing a bicep curl to build muscle

Exercise

Unlocking Muscle Hypertrophy

Dr. Sam Zehnder

June 8, 2025

A man on an exercise bike completing a VO2 exercise test

Services

VO2 Max: Your Health In One Number

Dr. Sam Zehnder

June 11, 2025

Headaches and Migraines

Dr. Sam Zehnder

May 22, 2025

A person resting in a hammock on the beach

Exercise

Resting For Fitness

Dr. Sam Zehnder

May 15, 2025

A person grabbing their left knee due to pain

Pathology

Arthritis: Don't Let It Stop You!

Dr. Sam Zehnder

May 7, 2025

A person's calf being dry needled with calipers for electrical stimulation attached

Services

Dry Needling: the What, How, and Why!

Dr. Sam Zehnder

May 1, 2025

A man holding his elbow in pain while playing tennis

Pathology

Tennis Elbow: From Start to Finish!

Dr. Sam Zehnder

April 27, 2025

Services

Diagnostic Ultrasound

Dr. Sam Zehnder

April 17, 2025

Exercise

Back Pain and Pilates

Dr. Sam Zehnder

April 9, 2025

Exercise

Training Power

Dr. Sam Zehnder

April 3, 2025

Facility

Rock Solid: New and Improved

Dr. Sam Zehnder

March 28, 2025

A man running in the park while smiling during a warm spring day.

Exercise

The Weather is Warm, but My Body is Not!

Dr. Sam Zehnder

March 28, 2025

Rock Solid Lifestyle

Why Direct-Pay Physical Therapy Offers Superior Care

Performance Training For Athletes: How Expert Guidance Optimizes Results

Balance Training: Why It Matters for Athletes and Everyone Else

Patellar Tendinopathy: Diagnosis and Physical Therapy Treatment

How Sports Physical Therapy Can Help You Bounce Back Quicker

Sciatica: What It Is and What It Isn't!

Unlocking Muscle Hypertrophy

VO2 Max: Your Health In One Number

Headaches and Migraines

Resting For Fitness

Arthritis: Don't Let It Stop You!

Dry Needling: the What, How, and Why!

Tennis Elbow: From Start to Finish!

Diagnostic Ultrasound

Back Pain and Pilates

Training Power

Rock Solid: New and Improved

The Weather is Warm, but My Body is Not!

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