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Rock Solid Lifestyle

Your one-stop shop for all things health and fitness promotion, pain and injury management, and sport performance.

Person grabbing their knee while in pain

Pathology

Patellar Tendinopathy: Diagnosis and Physical Therapy Treatment

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Dr. Sam Zehnder

July 1, 2025

A man playing soccer after sports physical therapy

Services

How Sports Physical Therapy Can Help You Bounce Back Quicker

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Dr. Sam Zehnder

June 23, 2025

Graphic depicting sciatica

Pathology

Sciatica: What It Is and What It Isn't!

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Dr. Sam Zehnder

June 16, 2025

A man doing a bicep curl to build muscle

Exercise

Unlocking Muscle Hypertrophy

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Dr. Sam Zehnder

June 8, 2025

A man on an exercise bike completing a VO2 exercise test

Services

VO2 Max: Your Health In One Number

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Dr. Sam Zehnder

June 11, 2025

Headaches and Migraines

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Dr. Sam Zehnder

May 22, 2025

A person resting in a hammock on the beach

Exercise

Resting For Fitness

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Dr. Sam Zehnder

May 15, 2025

A person grabbing their left knee due to pain

Pathology

Arthritis: Don't Let It Stop You!

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Dr. Sam Zehnder

May 7, 2025

A person's calf being dry needled with calipers for electrical stimulation attached

Services

Dry Needling: the What, How, and Why!

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Dr. Sam Zehnder

May 1, 2025

A man holding his elbow in pain while playing tennis

Pathology

Tennis Elbow: From Start to Finish!

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Dr. Sam Zehnder

April 27, 2025

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